Overview
Are you looking to enhance your fitness proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Six Pack Abs & Muscle Building course, you will build the solid foundation you need to kickstart a successful career in the fitness industry.
The course covers the essential things you need to know to boost your career within the fitness. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within fitness, this industry recognised certification includes 20 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 44 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Six Pack Abs & Muscle Building course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Six Pack Abs & Muscle Building course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in fitness.
Entry Requirement
The Six Pack Abs & Muscle Building course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Six Pack Abs & Muscle Building course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Six Pack Abs & Muscle Building course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
Introduction | |||
Introduction | 00:01:00 | ||
Six-Pack Diet | |||
Six-Pack Diet Overview | 00:01:00 | ||
Calculate Calories For The Six-Pack Diet | 00:05:00 | ||
Calculate Macronutrients For The Six-Pack Diet | 00:08:00 | ||
Small Diet Changes That Made My Abs POP | 00:04:00 | ||
Supplements | 00:04:00 | ||
Six-Pack Workout | |||
Ab Workout Overview | 00:01:00 | ||
Ab Routine | 00:02:00 | ||
Common Questions About The Workout | 00:01:00 | ||
Ab Machine | 00:01:00 | ||
Oblique Cable Crunches | 00:01:00 | ||
Normal Crunches | 00:01:00 | ||
Leg Raises | 00:01:00 | ||
Full Body Workout | |||
Full Body Workout | 00:06:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Squat | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 | ||
Obtain Your Certificate of Achievement | |||
Order Your Certificate of Achievement | 00:00:00 |
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