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Health and Fitness Coach

4.5( 9 REVIEWS )
1 STUDENTS

Overview

Are you looking to enhance your health and fitness coach proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!

With this Health and Fitness Coach course, you will build the solid foundation you need to kickstart a successful career in the health and fitness industry.

The course covers the essential things you need to know to boost your career within the health and fitness. It provides you with the ability to improve your earning potential.

Covering everything you need to know to boost your career within health and fitness, this industry recognised certification includes 64 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 2 hours, 38 minutes with dedicated online support you can trust and rely on.


Why Learn With Queen Mary Academy?

  • 50,000+ students worldwide
  • Start a new career or advance your current one & land your dream job
  • Most in-demand skills for today’s job market
  • Award-winning Customer Support
  • Partnered with biggest accreditors in the world

Benefits You Will Gain

  • No hidden fees.
  • 24/7 access to the Learning Portal.
  • Receive the UK and globally recognised certificate on completion of the course.
  • Qualified tutor support and exceptional customer service.
  • Access the Learning Portal whenever you want 
  • Learn from industry-leading experts.

Who is this course for?

Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Health and Fitness Coach course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.

This Health and Fitness Coach course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in health and fitness.


Entry Requirement

The Health and Fitness Coach course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.


Certification

Once you have successfully completed the Health and Fitness Coach course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.


Career path

On successful completion of the Health and Fitness Coach course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.

 

Course Curriculum

Introduction
Introduction & What You Will Learn 00:04:00
Why Your Fitness Matters 00:02:00
The Perfect Fitness Det: Meal Planning Basics
Fitness Dieting Introduction 00:02:00
Meal Planning Explained 00:04:00
Calories Explained 00:03:00
Protein Explained 00:02:00
How Much Protein Should I Consume Per Day? 00:03:00
Fats Explained 00:02:00
How Much Fat Should I Consume Per Day? 00:03:00
Carbohydrates Explained 00:03:00
How Many Carbs Should I Consume Per Day? 00:03:00
Meal Timing Introduction 00:01:00
Protein Timing 00:04:00
Carb Timing 00:01:00
Fat Timing 00:01:00
The Ideal Pre-Workout Meal 00:03:00
The Ideal Post-Workout Meal 00:01:00
Food Composition Introduction 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Top 3 Beginner Supplements 00:04:00
Setting Up Your Fitness Diet
Determining Your Daily Calorie Intake 00:03:00
Determining Your Ideal Protein Intake 00:01:00
Determining Your Ideal Carb Intake 00:01:00
Determining Your Ideal Fat Intake 00:01:00
Adjusting Your Diet For Muscle Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Fitness Workout: Cardio
What Makes Up A Complete Fitness Workout? 00:02:00
Aerobic Exercise Overview 00:01:00
Traditional Cardio Explained 00:03:00
HIIT Cardio Explained 00:07:00
Sample HIIT Workout 00:04:00
The Perfect Fitness Workout: Bodyweight Training
The Fundamentals Of Resistance Training 00:01:00
Bodyweight vs. Weight Training 00:02:00
Bodyweight Training Fundamentals 00:02:00
The Muscle Building Formula 00:08:00
Bodyweight Beginner Workout 00:07:00
Push Ups 00:01:00
Pull Ups 00:01:00
Bodyweight Squats 00:01:00
Lunges 00:01:00
The Perfect Fitness Workout: Weight Training
Weight Training Fundamentals 00:03:00
Weight Training Beginner Workout 00:06:00
Bench Press 00:01:00
Squat 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs. Dynamic Stretching 00:05:00
Your Daily Stretching Routine 00:02:00
How To Warm Up Correctly 00:02:00
Putting Everything Together: Your Weekly Training Schedule 00:01:00
The Right Fitness Mindset
Fitness Mindset Introduction 00:01:00
How To Master Willpower 00:02:00
The Modern Problem 00:01:00
The Role Of Stress In Motivation 00:01:00
Motivation & Goal Setting 00:04:00
More Tips To Staying Motivated 00:01:00
5 Steps To Long Term Improvements 00:05:00
How To Track Your Progress 00:02:00
Visualizing Your Ideal Body 00:02:00
How To Avoid The ‘What The Hell Effect’ 00:01:00
Order Your Certificate
Order Your Certificate 00:00:00

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Health and Fitness Coach
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