Overview
Are you looking to enhance your health and fitness coach proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Health and Fitness Coach course, you will build the solid foundation you need to kickstart a successful career in the health and fitness industry.
The course covers the essential things you need to know to boost your career within the health and fitness. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within health and fitness, this industry recognised certification includes 64 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 2 hours, 38 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Health and Fitness Coach course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Health and Fitness Coach course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in health and fitness.
Entry Requirement
The Health and Fitness Coach course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Health and Fitness Coach course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Health and Fitness Coach course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn | 00:04:00 | ||
| Why Your Fitness Matters | 00:02:00 | ||
| The Perfect Fitness Det: Meal Planning Basics | |||
| Fitness Dieting Introduction | 00:02:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein Should I Consume Per Day? | 00:03:00 | ||
| Fats Explained | 00:02:00 | ||
| How Much Fat Should I Consume Per Day? | 00:03:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
| Meal Timing Introduction | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carb Timing | 00:01:00 | ||
| Fat Timing | 00:01:00 | ||
| The Ideal Pre-Workout Meal | 00:03:00 | ||
| The Ideal Post-Workout Meal | 00:01:00 | ||
| Food Composition Introduction | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| Setting Up Your Fitness Diet | |||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Determining Your Ideal Protein Intake | 00:01:00 | ||
| Determining Your Ideal Carb Intake | 00:01:00 | ||
| Determining Your Ideal Fat Intake | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:02:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| Traditional Cardio Explained | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Sample HIIT Workout | 00:04:00 | ||
| The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:01:00 | ||
| Bodyweight vs. Weight Training | 00:02:00 | ||
| Bodyweight Training Fundamentals | 00:02:00 | ||
| The Muscle Building Formula | 00:08:00 | ||
| Bodyweight Beginner Workout | 00:07:00 | ||
| Push Ups | 00:01:00 | ||
| Pull Ups | 00:01:00 | ||
| Bodyweight Squats | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:03:00 | ||
| Weight Training Beginner Workout | 00:06:00 | ||
| Bench Press | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:02:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Putting Everything Together: Your Weekly Training Schedule | 00:01:00 | ||
| The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:01:00 | ||
| How To Master Willpower | 00:02:00 | ||
| The Modern Problem | 00:01:00 | ||
| The Role Of Stress In Motivation | 00:01:00 | ||
| Motivation & Goal Setting | 00:04:00 | ||
| More Tips To Staying Motivated | 00:01:00 | ||
| 5 Steps To Long Term Improvements | 00:05:00 | ||
| How To Track Your Progress | 00:02:00 | ||
| Visualizing Your Ideal Body | 00:02:00 | ||
| How To Avoid The ‘What The Hell Effect’ | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
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