Overview
Are you looking to enhance your pilates mat proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Pilates Mat – Beginner to Advanced course, you will build the solid foundation you need to kickstart a successful career in the Pilates Mat industry.
The course covers the essential things you need to know to boost your career within the pilates mat. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within pilates mat, this industry recognised certification includes 26 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 5 hours 29 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Pilates Mat – Beginner to Advanced course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Pilates Mat – Beginner to Advanced course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in pilates mat.
Entry Requirement
The Pilates Mat – Beginner to Advanced course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Pilates Mat – Beginner to Advanced course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Pilates Mat – Beginner to Advanced course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
| Introduction | |||
| Introduction | 00:02:00 | ||
| The history of Pilates | 00:04:00 | ||
| The principles of Pilates | 00:04:00 | ||
| Before Starting To Your Course | |||
| Body Positions in Pilates | 00:07:00 | ||
| Pelvic Stability Exercises | 00:11:00 | ||
| Neutral Position | 00:02:00 | ||
| Alignment | 00:03:00 | ||
| Breathing | 00:03:00 | ||
| Pre-Pilates exercises | 00:19:00 | ||
| Beginner Level Course | |||
| Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball | 00:19:00 | ||
| Beginner Lesson 2 – Single leg circle, Single leg stretch | 00:12:00 | ||
| Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw | 00:11:00 | ||
| Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle | 00:12:00 | ||
| Beginner Lesson 5 – Push ups | 00:07:00 | ||
| Release work and stretching | 00:09:00 | ||
| Beginner Level – complete workout | 00:39:00 | ||
| Intermediate Level Course | |||
| Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch | 00:25:00 | ||
| Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist | 00:13:00 | ||
| Intermediate Lesson 3 – Swimming, Double leg kick | 00:10:00 | ||
| Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) | 00:11:00 | ||
| Advanced Level Course | |||
| Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser | 00:13:00 | ||
| Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew | 00:15:00 | ||
| Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks | 00:15:00 | ||
| Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid | 00:12:00 | ||
| Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang | 00:13:00 | ||
| Advanced Level – complete workout | 00:38:00 | ||
| Assessment | |||
| Assessment – Pilates Mat – Beginner to Advanced | 00:10:00 | ||
| Obtain Your Certificate of Achievement | |||
| Order Your Certificate of Achievement | 00:00:00 | ||
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Simple amazing. I enjoy In every second, specially in the last chapter where we work out. Teacher is very lovely and professional. I’m amazed 🤩