Overview
Are you looking to enhance your weight loss and fitness proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Burn Calories And Lose Fat course, you will build the solid foundation you need to kickstart a successful career in the weight loss and fitness industry.
The course covers the essential things you need to know to boost your career within the weight loss and fitness. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within weight loss and fitness, this industry recognised certification includes 26 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 1 hour, 4 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Burn Calories And Lose Fat course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Burn Calories And Lose Fat course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in weight loss and fitness.
Entry Requirement
The Burn Calories And Lose Fat course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Burn Calories And Lose Fat course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Burn Calories And Lose Fat course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
Introduction | |||
What You Will Learn In The Course | 00:01:00 | ||
Workout | |||
The Problem With Traditional Cardio | 00:04:00 | ||
What Is HIIT | 00:03:00 | ||
How To Design Your HIIT Workout | 00:05:00 | ||
The Right Warm-Up | 00:01:00 | ||
Warm-Up & Cool Down Routine | 00:03:00 | ||
Complete Home HIIT Workout Walkthrough | 00:13:00 | ||
How To Progress With Your HIIT Workouts | 00:01:00 | ||
Bonus: Should You Train Fasted? | 00:06:00 | ||
Exercise Videos ( use these to change up your workout) | |||
Jumping Jacks | 00:01:00 | ||
Burpees | 00:01:00 | ||
Bodyweight Squats | 00:01:00 | ||
Butt Kicks | 00:01:00 | ||
Superman | 00:01:00 | ||
Side Lunge With A Twist | 00:01:00 | ||
Diet | |||
Calorie Explained | 00:03:00 | ||
Determining Your Ideal Calorie Intake | 00:03:00 | ||
Macronutrients Explained | 00:01:00 | ||
How Much Protein Should You Eat | 00:03:00 | ||
How Much Fat Should You Eat | 00:03:00 | ||
How Many Carbs Should You Eat | 00:03:00 | ||
Food Sources Introduction | 00:01:00 | ||
Quality Protein Sources | 00:01:00 | ||
Quality Carb Sources | 00:01:00 | ||
Quality Fat Sources | 00:01:00 | ||
The Best Supplements For Beginner | 00:04:00 | ||
Obtain Your Certificate of Achievement | |||
Order Your Certificate of Achievement | 00:00:00 |
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