Overview
Are you looking to enhance your personal trainer or fitness trainer proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Building Muscle – Workout Plans and Training course, you will build the solid foundation you need to kickstart a successful career in the personal trainer or fitness trainer industry.
The course covers the essential things you need to know to boost your career within the personal trainer or fitness trainer. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within personal trainer or fitness trainer, this industry recognised certification includes 31 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 1 hour, 25 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Building Muscle – Workout Plans and Training course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Building Muscle – Workout Plans and Training course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in personal trainer or fitness trainer.
Entry Requirement
The Building Muscle – Workout Plans and Training course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Building Muscle – Workout Plans and Training course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Building Muscle – Workout Plans and Training course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
Introduction | |||
Introduction | 00:02:00 | ||
In Depth Lesson Overview | 00:03:00 | ||
The Science Behind Building Muscle & Losing Fat | |||
Most Common Beginner Mistakes | 00:04:00 | ||
Step-By-Step Muscle Building Formula | 00:07:00 | ||
Step-By-Step Fat Loss Formula | 00:06:00 | ||
The Two Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
The Best Supplements For Beginners | 00:04:00 | ||
How To Create A Bulking Diet | 00:04:00 | ||
How To Create A Cutting Diet | 00:04:00 | ||
The Right Pre-Workout Meal | 00:03:00 | ||
The Right Post-Workout Meal | 00:01:00 | ||
Cheat Meals & Cheat Days | 00:04:00 | ||
Beginner Workout Program | |||
Workout Plan | 00:06:00 | ||
The Role Of Cardio In Your Workout | 00:03:00 | ||
What About Abs? | 00:03:00 | ||
How To Progress And See Results | 00:02:00 | ||
How To Correctly Warm Up | 00:03:00 | ||
5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Squat | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Military Press | 00:01:00 | ||
Barbell Row (Overhand Grip) | 00:01:00 | ||
Barbell Row (Underhand Grip) | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Lat Pulldown (as an alternative for pullups) | 00:01:00 | ||
Hammer Curls | 00:01:00 | ||
Hammer Rope Curls | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Triceps Rope Pushdown | 00:01:00 | ||
Motivation & Goal Setting | |||
SMART Goal Setting In Fitness | 00:04:00 | ||
More Tips On How To Stay Motivated | 00:01:00 | ||
Obtain Your Certificate of Achievement | |||
Order Your Certificate of Achievement | 00:00:00 |
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