Bodyweight Fitness

4.8( 6 REVIEWS )
0 STUDENTS

Overview

Are you looking to enhance your personal trainer or fitness trainer proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!

With this Bodyweight Fitness course, you will build the solid foundation you need to kickstart a successful career in the personal trainer or fitness trainer industry.

The course covers the essential things you need to know to boost your career within the personal trainer or fitness trainer. It provides you with the ability to improve your earning potential.

Covering everything you need to know to boost your career within personal trainer or fitness trainer, this industry recognised certification includes 23 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 55 minutes with dedicated online support you can trust and rely on.


Why Learn With Queen Mary Academy?

  • 50,000+ students worldwide
  • Start a new career or advance your current one & land your dream job
  • Most in-demand skills for today’s job market
  • Award-winning Customer Support
  • Partnered with biggest accreditors in the world

Benefits You Will Gain

  • No hidden fees.
  • 24/7 access to the Learning Portal.
  • Receive the UK and globally recognised certificate on completion of the course.
  • Qualified tutor support and exceptional customer service.
  • Access the Learning Portal whenever you want 
  • Learn from industry-leading experts.

Who is this course for?

Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Bodyweight Fitness course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.

This Bodyweight Fitness course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in personal trainer or fitness trainer.


Entry Requirement

The Bodyweight Fitness course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.


Certification

Once you have successfully completed the Bodyweight Fitness course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.


Career path

On successful completion of the Bodyweight Fitness course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.

 

Course Curriculum

Introduction
Introduction 00:01:00
The Science Behind Building Muscle & Losing Fat
Common Fitness Myths Debunked 00:04:00
Most Common Beginner Mistakes And How To Avoid Them 00:03:00
Step-By-Step Muscle Building Formula 00:08:00
Step-By-Step Fat Loss Formula 00:06:00
The Two Rules Of Successful Dieting And Nutrition 00:10:00
Bodyweight Workout Program
Workout Plan 00:07:00
Push-Up 00:01:00
Squat 00:01:00
Lunges 00:01:00
Glute Bridge 00:01:00
Pull-Up 00:01:00
Chin-Up 00:01:00
Pike Push-Up 00:01:00
Bench Dips 00:01:00
Burpee 00:01:00
Body Row Normal Grip 00:01:00
Body Row Underhand Grip 00:01:00
Superman 00:01:00
Ab Crunch 00:01:00
Twisting Crunch 00:01:00
Air Bike 00:01:00
Leg Raises 00:01:00
Motivation & Goal Setting
SMART Goal Setting In Fitness 00:05:00
More Tips On How To Stay Motivated 00:01:00
Conclusion
Conclusion 00:01:00
Obtain Your Certificate of Achievement
Order Your Certificate of Achievement 00:00:00

Course Reviews

4.8

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Bodyweight Fitness
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