Overview
Are you looking to enhance your hormone health & testosterone proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Testosterone For Increased Muscle Growth course, you will build the solid foundation you need to kickstart a successful career in the hormone health & testosterone industry.
The course covers the essential things you need to know to boost your career within the hormone health & testosterone. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within Testosterone, this industry recognised certification includes 74 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 2 hours 57 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Testosterone For Increased Muscle Growth course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Testosterone For Increased Muscle Growth course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in hormone health & testosterone.
Entry Requirement
The Testosterone For Increased Muscle Growth course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Testosterone For Increased Muscle Growth course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Testosterone For Increased Muscle Growth course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
| Introduction | |||
| Course Overview & What you will learn | 00:02:00 | ||
| The Endocrine System Explained | |||
| Hormones Introduction | 00:01:00 | ||
| The 3 Types Of Hormones | 00:03:00 | ||
| The Endocrine System explained | 00:04:00 | ||
| Cholesterol, Hormones And Heart Disease | 00:03:00 | ||
| Anabolic Steroids – Why You Should Avoid Them | 00:03:00 | ||
| Individual Hormones Explained | |||
| Overview: Most Important Hormones | 00:01:00 | ||
| Insulin | 00:04:00 | ||
| Glucagon | 00:02:00 | ||
| Adrenaline | 00:03:00 | ||
| Cortisol | 00:04:00 | ||
| Ghrelin | 00:02:00 | ||
| Leptin | 00:02:00 | ||
| Thyroid Hormones | 00:02:00 | ||
| Estrogen | 00:02:00 | ||
| Growth Hormone | 00:01:00 | ||
| Testosterone | 00:01:00 | ||
| Optimizing Testosterone Levels: Introduction | |||
| Testosterone Explained | 00:03:00 | ||
| Why testosterone is also important for women | 00:01:00 | ||
| How to check if you suffer from low testosterone levels | 00:04:00 | ||
| Diet Strategies To Boost Testosterone & Balance Hormones | |||
| Diet Introduction | 00:01:00 | ||
| Calories & Testosterone | 00:04:00 | ||
| Carbohydrates & Testosterone | 00:02:00 | ||
| Fat & Testosterone | 00:02:00 | ||
| Protein & Testosterone | 00:01:00 | ||
| Meal Timing & Testosterone | 00:03:00 | ||
| Setting Up Your Diet | |||
| Setting Up Your Diet Overview | 00:01:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| How to track calories | 00:05:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Carb Intake | 00:01:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What about the remaining calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Foods | 00:01:00 | ||
| Quality Carb Foods | 00:01:00 | ||
| Quality Fat Foods | 00:01:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Cheat Meals & Cheat Days | 00:04:00 | ||
| Testosterone Boosting Workout | |||
| Workout Introduction | 00:02:00 | ||
| The best gym exercises to boost testosterone | 00:02:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| Progressive Overload | 00:02:00 | ||
| How to set up your workout | 00:01:00 | ||
| Your Gym Workout Routine | 00:06:00 | ||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Underhand Grip Row | 00:01:00 | ||
| HIIT Explained | 00:07:00 | ||
| How To Design Your HIIT Workout | 00:05:00 | ||
| How To Progress With HIIT | 00:01:00 | ||
| Rest & Sleep | |||
| Rest & Sleep Introduction | 00:02:00 | ||
| Sleeping Correctly | 00:04:00 | ||
| 6 Tips to fall asleep faster | 00:03:00 | ||
| Supplements for better sleep | 00:02:00 | ||
| Lifestyle Improvements | |||
| Lifestyle Improvements Introduction | 00:01:00 | ||
| Body language | 00:03:00 | ||
| Managing Stress | 00:05:00 | ||
| The Right Foods To Reduce Stress | 00:03:00 | ||
| Work and life balance | 00:04:00 | ||
| Cold Showers | 00:03:00 | ||
| BPA | 00:02:00 | ||
| Sex | 00:02:00 | ||
| Alcohol | 00:02:00 | ||
| Supplements | |||
| Testosterone Supplements Introduction | 00:01:00 | ||
| Maca | 00:02:00 | ||
| Tribulus | 00:02:00 | ||
| Vitamin D | 00:01:00 | ||
| Zinc | 00:01:00 | ||
| DHEA | 00:01:00 | ||
| Obtain Your Certificate of Achievement | |||
| Order Your Certificate of Achievement | 00:00:00 | ||
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