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Muscle Growth and Weight Loss

4.6( 7 REVIEWS )
0 STUDENTS

Overview

Are you looking to enhance your personal trainer or fitness trainer proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!

With this Muscle Growth and Weight Loss course, you will build the solid foundation you need to kickstart a successful career in the personal trainer or fitness trainer industry.

The course covers the essential things you need to know to boost your career within the personal trainer or fitness trainer. It provides you with the ability to improve your earning potential.

Covering everything you need to know to boost your career within personal trainer or fitness trainer, this industry recognised certification includes 32 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 1 hour 5 minutes with dedicated online support you can trust and rely on.


Why Learn With Queen Mary Academy?

  • 50,000+ students worldwide
  • Start a new career or advance your current one & land your dream job
  • Most in-demand skills for today’s job market
  • Award-winning Customer Support
  • Partnered with biggest accreditors in the world

Benefits You Will Gain

  • No hidden fees.
  • 24/7 access to the Learning Portal.
  • Receive the UK and globally recognised certificate on completion of the course.
  • Qualified tutor support and exceptional customer service.
  • Access the Learning Portal whenever you want 
  • Learn from industry-leading experts.

Who is this course for?

Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Muscle Growth and Weight Loss course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.

This Muscle Growth and Weight Loss course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in personal trainer or fitness trainer.


Entry Requirement

The Muscle Growth and Weight Loss course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.


Certification

Once you have successfully completed the Muscle Growth and Weight Loss course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.


Career path

On successful completion of the Muscle Growth and Weight Loss course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.

 

Course Curriculum

Introduction
Introduction & What you will learn 00:02:00
TRX explained: Why it can be better than normal exercise 00:01:00
TRX Fundamentals
Who is TRX for? 00:03:00
What are the benefits of TRX? 00:03:00
Most common TRX mistakes 00:03:00
How to set up your TRX trainer system 00:03:00
Your TRX Workout
The TRX Workout Plan 00:04:00
How to progress with your TRX workout 00:04:00
The right warm up 00:01:00
Dynamic stretching routine 00:02:00
Exercise Videos
Compound vs isolation exercises 00:01:00
TRX Bicep Curl 00:01:00
TRX Body Row 00:01:00
TRX Chest Flyes 00:01:00
TRX Chest Press 00:01:00
TRX Hamstring Curl 00:01:00
TRX Lunge and Row 00:01:00
TRX Lunges 00:01:00
TRX Pike Press 00:01:00
TRX Plank 00:01:00
TRX Push Up 00:01:00
TRX Side Plank 00:01:00
TRX Single Leg Squats 00:01:00
TRX Squats 00:01:00
TRX Triceps Extensions 00:01:00
TRX Y Flyes 00:01:00
TRX And Cardio
How to combine TRX and Cardio 00:01:00
TRX Cardio routine 00:03:00
Boosting Your Results
Boosting your results overview 00:01:00
Step by step muscle building formula 00:08:00
Should you train fasted? 00:06:00
Best Beginner Supplements 00:04:00
Obtain Your Certificate of Achievement
Order Your Certificate of Achievement 00:00:00

Course Reviews

4.6

4.6
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Muscle Growth and Weight Loss
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