Overview
Are you looking to enhance your health and fitness proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Health and Wellness Coaching course, you will build the solid foundation you need to kickstart a successful career in the health and fitness industry.
The course covers the essential things you need to know to boost your career within the health and fitness. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within health and fitness, this industry recognised certification includes 87 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 4 hours 2 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Health and Wellness Coaching course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Health and Wellness Coaching course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in health and fitness.
Entry Requirement
The Health and Wellness Coaching course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Health and Wellness Coaching course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Health and Wellness Coaching course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
| Introduction | |||
| Introduction | 00:02:00 | ||
| Join The Discussion | 00:01:00 | ||
| The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
| What Does It Mean To Be Healthy? | 00:04:00 | ||
| Diet Fundamentals | |||
| Diet Intro | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:03:00 | ||
| How The Wrong Diet Hurts Your Health | 00:03:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| Calories Explained | 00:03:00 | ||
| Bodyweight & Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
| Twinkie Diet | 00:01:00 | ||
| Weight Loss & Health | 00:02:00 | ||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Healthy Weight Ranges | 00:01:00 | ||
| The Right Food Choices For A Longer Life | 00:02:00 | ||
| Quality Protein Choices | 00:01:00 | ||
| Help Me Out With A Review | 00:01:00 | ||
| Quality Carbohydrate Choices | 00:01:00 | ||
| Quality Fat Choices | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Nutrient Requirements That Change As We Age | 00:02:00 | ||
| How Much Water Should You Drink? | 00:04:00 | ||
| Food Groups Explained | |||
| Vegetables Explained | 00:03:00 | ||
| Grains Explained | 00:03:00 | ||
| Beans & Legumes Explained | 00:01:00 | ||
| Fruits Explained | 00:01:00 | ||
| Berries Explained | 00:01:00 | ||
| Nuts & Seeds Explained | 00:02:00 | ||
| Meat Explained | 00:03:00 | ||
| Fish & Seafood Explained | 00:02:00 | ||
| Different Diets Explained | |||
| Different Diets Overview | 00:01:00 | ||
| Gluten Free Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:03:00 | ||
| Low Carb Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Ketogenic Diet Explained | 00:06:00 | ||
| Diet Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Set SMART Diet Goals | 00:05:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Weight Loss & Muscle Growth Coaching | |||
| The Science Of Successful Weight Loss | 00:05:00 | ||
| Determining Calorie Needs | 00:03:00 | ||
| Adjusting A Diet For Weight Loss | 00:05:00 | ||
| Breaking Through Fat Loss Plateaus | 00:04:00 | ||
| Adjusting A Diet For Muscle Growth | 00:04:00 | ||
| The Ideal Pre-Workout Meal | 00:03:00 | ||
| The Ideal Post-Workout Meal | 00:01:00 | ||
| Exercise Coaching: Cardio | |||
| What makes up a complete workout? | 00:02:00 | ||
| Cardio Intro | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| How To Design A Cardio Workout | 00:04:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Muscle Hypertrophy – the Science Behind Muscle Growth | 00:04:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:06:00 | ||
| Exercise Coaching: Resistance Training | |||
| Weight Training Fundamentals | 00:03:00 | ||
| The Science Behind Muscle Growth | 00:03:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create A Beginner Workout Plan | 00:08:00 | ||
| Progressive Overload | 00:02:00 | ||
| Exercise Coaching: Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:02:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Wellness & Mental Coaching | |||
| Wellness Coaching Intro | 00:01:00 | ||
| What Are Habits | 00:01:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build Effective Habits | 00:04:00 | ||
| Habit Stacking For Better Results | 00:03:00 | ||
| Choosing The Right Triggers | 00:02:00 | ||
| Writing Down Your Sequence | 00:01:00 | ||
| How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
| Understanding & Reducing Stress | 00:06:00 | ||
| The Right Mental Stimulation | 00:03:00 | ||
| Sleeping For A Longer Life | 00:04:00 | ||
| 6 Tips To Falls Asleep Faster | 00:03:00 | ||
| Supplements For Better Sleep | 00:02:00 | ||
| The Best Type Of Exercise For The Brain | 00:02:00 | ||
| Preventing Age Related Memory Loss | 00:03:00 | ||
| Making Memory Age Proof | 00:04:00 | ||
| Supplements To Boost Memory And Focus | 00:02:00 | ||
| Bonus: Coaching Tools | |||
| Coaching Tools Intro | 00:01:00 | ||
| The Grow Coaching Model | 00:05:00 | ||
| Creating Your Ideal Coaching Persona | 00:04:00 | ||
| How To Learn Active Listening | 00:03:00 | ||
| Asking The Right Questions As A Coach | 00:04:00 | ||
| How To Be More Empathetic | 00:02:00 | ||
| Obtain Your Certificate of Achievement | |||
| Order Your Certificate of Achievement | 00:00:00 | ||
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