Overview
Are you looking to enhance your anxiety & stress management proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Anxiety & Stress Management course, you will build the solid foundation you need to kickstart a successful career in the Anxiety & Stress management industry.
The course covers the essential things you need to know to boost your career within the anxiety & Stress management. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within anxiety & stress management, this industry recognised certification includes 32 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 1 hour, 46 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Anxiety & Stress Management course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Anxiety & Stress Management course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in anxiety & stress management.
Entry Requirement
The Anxiety & Stress Management course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Certification
Once you have successfully completed the Anxiety & Stress Management course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
Career path
On successful completion of the Anxiety & Stress Management course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn | 00:03:00 | ||
| The Difference Between Stress And Anxiety | 00:02:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Science-Based Stress & Anxiety Management | |||
| Proven Strategies & Techniques | 00:02:00 | ||
| Calm Breathing | |||
| The Benefits Of Proper Breathing | 00:02:00 | ||
| Progressive Muscle Relaxation | |||
| Progressive Muscle Relaxation Overview | 00:02:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Exercise For Stress Management | |||
| How Exercise Helps Reduce Stress | 00:04:00 | ||
| What Is HIIT Cardio | 00:03:00 | ||
| How To Design A HIIT Cardio Workout | 00:05:00 | ||
| Nutrition For Stress Management | |||
| Dieting For Stress Management Overview | 00:03:00 | ||
| How To Eat For A Longer & Healthier Life | 00:01:00 | ||
| How Many Calories Should You Consume? | 00:02:00 | ||
| Calculating TDEE | 00:03:00 | ||
| Healthy Weight Ranges | 00:01:00 | ||
| The Right Food Choices | 00:02:00 | ||
| The Best Foods For Stress Relief | 00:03:00 | ||
| The Best Foods For Energy | 00:03:00 | ||
| Supplements For Improved Sleep1 | 00:02:00 | ||
| Supplemens For More Focus | 00:02:00 | ||
| Relationships & Stress Relief | |||
| Relationships & Stress Overview | 00:01:00 | ||
| The Health Benefits Of Strong Relationships | 00:03:00 | ||
| How To Build Stronger Relationships | 00:04:00 | ||
| How To Fix A Broken Friendship | 00:06:00 | ||
| How To Manage Stress In A Romantic Relationship | 00:04:00 | ||
| Organizing Your Environment | |||
| The Modern Problem | 00:03:00 | ||
| Why We Are Faced With Too Many Distractions | 00:02:00 | ||
| How To Reduce Your Decisions | 00:04:00 | ||
| Organizing Your Home | 00:07:00 | ||
| Organizing Your Time | 00:05:00 | ||
| Organizing Your Work | 00:08:00 | ||
| Order Your Certificate | |||
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