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Anxiety & Stress Management

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Overview

Are you looking to enhance your anxiety & stress management proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!

With this Anxiety & Stress Management course, you will build the solid foundation you need to kickstart a successful career in the Anxiety & Stress management industry.

The course covers the essential things you need to know to boost your career within the anxiety & Stress management. It provides you with the ability to improve your earning potential.

Covering everything you need to know to boost your career within anxiety & stress management, this industry recognised certification includes 32 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 1 hour, 46 minutes with dedicated online support you can trust and rely on.


Why Learn With Queen Mary Academy?

  • 50,000+ students worldwide
  • Start a new career or advance your current one & land your dream job
  • Most in-demand skills for today’s job market
  • Award-winning Customer Support
  • Partnered with biggest accreditors in the world

Benefits You Will Gain

  • No hidden fees.
  • 24/7 access to the Learning Portal.
  • Receive the UK and globally recognised certificate on completion of the course.
  • Qualified tutor support and exceptional customer service.
  • Access the Learning Portal whenever you want 
  • Learn from industry-leading experts.

Who is this course for?

Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Anxiety & Stress Management course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.

This Anxiety & Stress Management course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in anxiety & stress management.


Entry Requirement

The Anxiety & Stress Management course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.


Certification

Once you have successfully completed the Anxiety & Stress Management course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.


Career path

On successful completion of the Anxiety & Stress Management course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.

 

Course Curriculum

Introduction
Introduction & What You Will Learn 00:03:00
The Difference Between Stress And Anxiety 00:02:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Science-Based Stress & Anxiety Management
Proven Strategies & Techniques 00:02:00
Calm Breathing
The Benefits Of Proper Breathing 00:02:00
Progressive Muscle Relaxation
Progressive Muscle Relaxation Overview 00:02:00
Complete PMR Routine 00:07:00
Exercise For Stress Management
How Exercise Helps Reduce Stress 00:04:00
What Is HIIT Cardio 00:03:00
How To Design A HIIT Cardio Workout 00:05:00
Nutrition For Stress Management
Dieting For Stress Management Overview 00:03:00
How To Eat For A Longer & Healthier Life 00:01:00
How Many Calories Should You Consume? 00:02:00
Calculating TDEE 00:03:00
Healthy Weight Ranges 00:01:00
The Right Food Choices 00:02:00
The Best Foods For Stress Relief 00:03:00
The Best Foods For Energy 00:03:00
Supplements For Improved Sleep1 00:02:00
Supplemens For More Focus 00:02:00
Relationships & Stress Relief
Relationships & Stress Overview 00:01:00
The Health Benefits Of Strong Relationships 00:03:00
How To Build Stronger Relationships 00:04:00
How To Fix A Broken Friendship 00:06:00
How To Manage Stress In A Romantic Relationship 00:04:00
Organizing Your Environment
The Modern Problem 00:03:00
Why We Are Faced With Too Many Distractions 00:02:00
How To Reduce Your Decisions 00:04:00
Organizing Your Home 00:07:00
Organizing Your Time 00:05:00
Organizing Your Work 00:08:00
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Anxiety & Stress Management
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