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Anxiety and Stress Management

5( 4 REVIEWS )
4 STUDENTS

Overview

Are you looking to enhance your stress management proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!

With this Anxiety and Stress Management course, you will build the solid foundation you need to kickstart a successful career in the stress management industry.

The course covers the essential things you need to know to boost your career within stress management. It provides you with the ability to improve your earning potential.

Covering everything you need to know to boost your career within stress management, this industry recognised certification includes 28 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 3 hours, 24 minutes with dedicated online support you can trust and rely on.


Why Learn With Queen Mary Academy?

  • 50,000+ students worldwide
  • Start a new career or advance your current one & land your dream job
  • Most in-demand skills for today’s job market
  • Award-winning Customer Support
  • Partnered with biggest accreditors in the world

Benefits You Will Gain

  • No hidden fees.
  • 24/7 access to the Learning Portal.
  • Receive the UK and globally recognised certificate on completion of the course.
  • Qualified tutor support and exceptional customer service.
  • Access the Learning Portal whenever you want 
  • Learn from industry-leading experts.

Who is this course for?

Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Anxiety and Stress Management course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.

This Anxiety and Stress Management course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in stress management.


Entry Requirement

The Anxiety and Stress Management course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.


Certification

Once you have successfully completed the course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.


Career path

On successful completion of the Anxiety and Stress Management course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.

 

Course Curriculum

Psychology of Stress
What is ‘Stress’? 00:08:00
How does ‘stress’ affect us? 00:09:00
Why do we experience ‘stress’ differently? 00:10:00
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
‘Stress’ and ‘Burnout’ 00:09:00
Individual experiences of 'stress'
Coping with stress as an individual 00:09:00
Low ability (inability) to cope with stressors 00:07:00
What do people use to cope with stress? 00:10:00
‘Addictions’ and Coping with ‘Stress’ 00:09:00
Stress Management
‘Breathing’ in Stress Management 00:08:00
Stress-Reducing Techniques 00:09:00
Medication Treatments (Pharmacology) – Part 1 00:06:00
Medication Treatments (Pharmacology) – Part 2 00:03:00
Nutrition and ‘Stress’ – Part 1 00:04:00
Nutrition and ‘Stress’ – Part 2 00:05:00
Psychology of 'Anxiety'
What do we call ‘anxiety’? 00:05:00
What is the difference between ‘stress’ and ‘anxiety’? 00:06:00
When does ‘anxiety’ become an ‘anxiety disorder’? 00:04:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD) 00:07:00
Social Anxiety Disorder (Social Phobia) 00:08:00
Panic Disorder 00:06:00
‘Addictions’ and Anxiety Disorders 00:10:00
Coping with Anxiety
Psychotherapy for Anxiety Disorders 00:08:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
Medial Treatments (Pharmacology) 00:04:00
Anxiety-Reducing Techniques 00:10:00
Final Words
Good Bye and Thank You! 00:01:00
Order Your Certificate
Order Your Certificate 00:00:00

Course Reviews

5

5
4 ratings
  • 5 stars4
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. 5

    Great entrepreneurs course for everyone. Thumbs up!

  2. 5

    You won’t regret buying this course!

  3. 5

    An epic course, completing the curriculum with top professor. Great value

Anxiety and Stress Management
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