Are you looking to enhance your stress management proficiency to help boost your career prospects? Building a satisfying career can be a lifelong process but if you want to gain a competitive edge in your job search, look no further!
With this Anxiety and Stress Management course, you will build the solid foundation you need to kickstart a successful career in the stress management industry.
The course covers the essential things you need to know to boost your career within stress management. It provides you with the ability to improve your earning potential.
Covering everything you need to know to boost your career within stress management, this industry recognised certification includes 29 comprehensive bite-sized modules that you can learn in your own time, pace and environment. Complete your course and earn your qualification in just 3 hours, 24 minutes with dedicated online support you can trust and rely on.
Why Learn With Queen Mary Academy?
- 50,000+ students worldwide
- Start a new career or advance your current one & land your dream job
- Most in-demand skills for today’s job market
- Award-winning Customer Support
- Partnered with biggest accreditors in the world
Benefits You Will Gain
- No hidden fees.
- 24/7 access to the Learning Portal.
- Receive the UK and globally recognised certificate on completion of the course.
- Qualified tutor support and exceptional customer service.
- Access the Learning Portal whenever you want
- Learn from industry-leading experts.
Who is this course for?
Whether you are looking to enhance your employment prospects, boost your CV with essential skills or climb the career ladder to a higher position, this Anxiety and Stress Management course will work as an initial step towards earning an internationally-recognised qualification that could prove invaluable for your career.
This Anxiety and Stress Management course has been designed for learners who are looking to gain the skills and credentials to fast track a fulfilling career in stress management.
The Anxiety and Stress Management course is for learners of all levels, with no specific enrolment requirements; all you need is the commitment to learn, knowledge of the English language, and basic numeracy and IT skills. Students must be over the age of 16.
Once you have successfully completed the Anxiety and Stress Management course, you will receive an accredited certificate from Queen Mary Academy as validation of your new skills. Certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £27.
On successful completion of the Anxiety and Stress Management course, learners will have the knowledge, skills and credentials to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. Students will be able to add this qualification to their CV/resume, giving them a head start in their chosen field.
|Psychology of Stress|
|What is ‘Stress’?||00:08:00|
|How does ‘stress’ affect us?||00:09:00|
|Why do we experience ‘stress’ differently?||00:10:00|
|‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)||00:09:00|
|‘Stress’ and ‘Burnout’||00:09:00|
|Individual experiences of 'stress'|
|Coping with stress as an individual||00:09:00|
|Low ability (inability) to cope with stressors||00:07:00|
|What do people use to cope with stress?||00:10:00|
|‘Addictions’ and Coping with ‘Stress’||00:09:00|
|‘Breathing’ in Stress Management||00:08:00|
|Medication Treatments (Pharmacology) – Part 1||00:06:00|
|Medication Treatments (Pharmacology) – Part 2||00:03:00|
|Nutrition and ‘Stress’ – Part 1||00:04:00|
|Nutrition and ‘Stress’ – Part 2||00:05:00|
|Psychology of 'Anxiety'|
|What do we call ‘anxiety’?||00:05:00|
|What is the difference between ‘stress’ and ‘anxiety’?||00:06:00|
|When does ‘anxiety’ become an ‘anxiety disorder’?||00:04:00|
|Generalised Anxiety Disorder (GAD)||00:07:00|
|Social Anxiety Disorder (Social Phobia)||00:08:00|
|‘Addictions’ and Anxiety Disorders||00:10:00|
|Coping with Anxiety|
|Psychotherapy for Anxiety Disorders||00:08:00|
|Cognitive Behavioural Therapy (CBT) for Anxiety Disorders||00:09:00|
|Mindfulness & Mindfulness Based Therapy (MBT)||00:11:00|
|Medial Treatments (Pharmacology)||00:04:00|
|Good Bye and Thank You!||00:01:00|
|Order Your Certificate|